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May 17, 2024

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery

Stress is not the enemy. The enemy is lack of recovery

There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance.


May 10, 2024

No one would intentionally drink Strychnine and think they’re going to be healthy and live a long life. Yet how many of us poison our bodies a little bit at a time and think nothing of it?

We’ve talked a lot in previous episodes about poisons like alcohol, cigarettes, marijuana, and other recreational drugs so we...


May 3, 2024

A very important part of all alchemical training—in fact, a very important part of life—is developing true and complete health.

It’s very difficult to be mentally and spiritually attuned when your body is worn out, toxic, and tired.

Having a healthy body is a somewhat complex topic and for this very reason,...