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Jun 14, 2024

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. ~ Socrates

We’ve been discussing the ways in which to turn your body into a powerhouse and we’ve discussed many psychological, physical as...


Jun 7, 2024

How many times have we all heard, “You are what you eat”?

This is very true and obviously there is a lot of controversy around this from the Globalist as well as the animal rights activists.

Your body needs essential nutrients, and the proven fact is that vegetable protein is not as complete nor as nutrient dense as...


May 31, 2024

Today’s topic is a challenging one for most of us in the modern world. Including me and Bersabeh.

Getting an adequate amount of sunlight.

Most of us spend the majority of our lives in artificial lighting. While artificial light provides some benefits, like increased hours of productivity, even that can be a...


May 24, 2024

We’ve been discussing how to transmute your body into a powerhouse. 

Today’s episode may come as a surprise to you. But there’s plentiful research and plenty of experts studying and discussing this topic. So here we go:

Stay away from porn. Porn impacts you negatively physically, mentally, and emotionally—not...


May 17, 2024

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery

Stress is not the enemy. The enemy is lack of recovery

There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance.