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Jun 10, 2022

I take ice-cold showers…

Turned all the way full-blast cold.

Every single day.

No matter whether I’m on the East Coast, West Coast, Europe or anywhere else.

No matter if there’s 10 feet of snow outside. Irrespective of the weather.

I’ve done this for years.


Because there are so many benefits. Here are just a few:

It toughens and strengthens the will (maybe the greatest benefit of all; it shocks the body and releases neuro-cocktails and endorphins; it helps you burn calories and lose weight…